HOW DO COGNITIVE DISTORTIONS IMPACT MENTAL HEALTH

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.

What is Team Treatment?Group treatment is an efficient therapy for a number of problems. It helps individuals to find out about themselves in a secure environment and gives assistance from others. In addition, it urges favorable behavior modifications and builds a strong sense of community.